It also uses this data to suggest some activities for you to try from the Fitbit app's catalog of workouts, meditation sessions, and breathing exercises.įor example, if you're well rested and have lots of energy, the app may suggest a tough run, but if you're more tired it might suggest you try some active recovery with a gentle yoga session. Each morning, this tells you how energized and well recovered you are, based on your sleep, recent activity, and heart rate variability. If you're a Fitbit Premium subscriber, the Fitbit Charge 5 will also give you a daily a Readiness Score. The Fitbit Charge 5 gives Fitbit Premium subscribers a daily Readiness Score, with recommendations for workouts or active recovery based on your activity levels, heart rate variability, and sleep patterns (Image credit: Fitbit) This can be an early sign of heart disease, and while the Charge 5 isn't a medical tool, if it detects something amiss, you can generate a report using the Fitbit app that you can share with your doctor. The Fitbit app then helps you understand the factors that affect your stress levels, and take steps to manage it.Īnother feature borrowed from the Sense is an ECG sensor and app, which allow you to check for signs of atrial fibrillation. This uses your skin's conductivity to assess physiological changes brought about by stress. The Charge 5 has lots more health and fitness tools to offer, though – including an EDA (electrodermal activity) sensor, as seen on the Fitbit Sense. That means you'll still be able to track your location and pace during outdoor workouts, even if you opt for the slightly older model. Charge 5 gives Readiness Score to Premium subscribersīoth the Fitbit Charge 4 and Charge 5 have a good suite of workout tracking modes, plus on-board GPS.If you're a Spotify Premium subscriber, you may be surprised to learn that while the Fitbit Charge 4 allows you to control your playlist from your wrist, this feature has been dropped for the Charge 5. both watches can display smartphone notifications, and both feature NFC for making contactless purchases through Fitbit Pay (which could prove extremely handy for picking up a bottle of water during an unexpectedly hot run).īoth also have a 'smart wake' alarm, which makes the watch vibrate gently at the optimum point in your sleep cycle, so you wake feeling fresh and without disturbing your partner. Neither the Fitbit Charge 4 or the Charge 5 are fully-fledged smartwatches (for that, you'll want the Fitbit Sense or Versa 3), but they still offer a handful of useful features outside of fitness tracking.įor example.
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